Your Partner in Health Education May Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in WOMEN'S PELVIC HEALTH SERIES your good health as you are. We offer quality FEE monthly education series focusing on topics of medical wellness tools focused on preventing concern to every woman. and managing chronic disease, as well as support for your general wellbeing. Pelvic Health Exercises with Ruth E. Macy, PT DPT May 1 from 5-6 p.m. WALK WITH A DOC Join Kristin Jhamb, MD, Jennifer Riehl, MD and others looking to improve their health at this weekly gathering Every Wednesday from 12:15-12:45 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. Topsham Internal Medicine, One Wellness Way, Topsham OUNCE OF PREVENTION Alcohol and Aging with Tom Kivler, LCPC, CCs Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics Featured Program: 8 from 3-4 p.m. Thornton Oaks, 25 Thornton Way, Brunswick FAMILY &FRIENDS CPR This Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillators (AED) class focuses on adult, child, and infant resuscitation. It is designed for community members who want to learn CPR but do not need a certification card. May 13 from 5:30-8 p.m. Walk with a Doc Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer, and diabetes. Join doctors and others looking jusTwal FOOD FOR HEALTH The Impact of Diet and Lifestyle on Congestive Heart Failure with Timothy R. Howe, MD A FREE plant-based cooking and education series. May 14 from 6:30-8 p.m. their health at this weekly gathering YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required. May 20 from 8:30 a.m.-4:30 p.m. Bath Parks & Recreation, 4 Sheridan Road, Bath Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Exercise IS Medicine with Eric Gosselin, DPT, OCS, ATC/L, CSCS FREE ongoing series of talks, classes, demonstrations and healthy lifestyle options. May 22 from 5:30-6:30 p.m. For a full listing of classes, screenings, and support including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/weliness MID COAST Center for Community Health Wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick WWW.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education May Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in WOMEN'S PELVIC HEALTH SERIES your good health as you are. We offer quality FEE monthly education series focusing on topics of medical wellness tools focused on preventing concern to every woman. and managing chronic disease, as well as support for your general wellbeing. Pelvic Health Exercises with Ruth E. Macy, PT DPT May 1 from 5-6 p.m. WALK WITH A DOC Join Kristin Jhamb, MD, Jennifer Riehl, MD and others looking to improve their health at this weekly gathering Every Wednesday from 12:15-12:45 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. Topsham Internal Medicine, One Wellness Way, Topsham OUNCE OF PREVENTION Alcohol and Aging with Tom Kivler, LCPC, CCs Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics Featured Program: 8 from 3-4 p.m. Thornton Oaks, 25 Thornton Way, Brunswick FAMILY &FRIENDS CPR This Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillators (AED) class focuses on adult, child, and infant resuscitation. It is designed for community members who want to learn CPR but do not need a certification card. May 13 from 5:30-8 p.m. Walk with a Doc Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer, and diabetes. Join doctors and others looking jusTwal FOOD FOR HEALTH The Impact of Diet and Lifestyle on Congestive Heart Failure with Timothy R. Howe, MD A FREE plant-based cooking and education series. May 14 from 6:30-8 p.m. their health at this weekly gathering YOUTH MENTAL HEALTH FIRST AID FREE NAMI - Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required. May 20 from 8:30 a.m.-4:30 p.m. Bath Parks & Recreation, 4 Sheridan Road, Bath Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Exercise IS Medicine with Eric Gosselin, DPT, OCS, ATC/L, CSCS FREE ongoing series of talks, classes, demonstrations and healthy lifestyle options. May 22 from 5:30-6:30 p.m. For a full listing of classes, screenings, and support including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/weliness MID COAST Center for Community Health Wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick WWW.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET - SOUTH ENTRANCE , BRUNSWICK