Mindfulness-Based Stress Reduction Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life's challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment. MBSR is an 8-week course of 2 h-hour weekly group classes, plus a required orientation and 6-hour weekend retreat. Orientation Monday, September 10 at 5:30 p.m. Classes Begin September 17 Choose Mondays 5:30-8 p.m., or Tuesdays 10:30 a.m.-1 p.m. Center for Community Health & Wellnes:s Movement Room-Classroom 3 329 Maine Street-soUTH ENTRANCE, Brunswick For more information and to register, call (207) 373-6585. Leading You to Better Health MID COAST Genter for Community Health Welliness Wellness ww w. m id co a s the althcOmwelIn es