Your Partner in Health Education March Calendar of Events At Mid Coast Center for Community Health & Wellness we are as invested in your good health as you are. We offer qualityA FREE monthly education series focusing on topics of medical wellness tools focused on preventing March m 5-6 p.m and managing chronic disease, as well as WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Ruth E. Macy, PT, DPT concern to every woman. FOOD FOR HEALTH The Health Impact of Dietary Spices with Timothy R. Howe, MD FREE plant-based cooking and education series March 12 from 5:30-6:30 p.m support for your general wellbeing. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. OUNCE OF PREVENTION Men's Health with Aging with Craig Hawkins, MD Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics March 13 fron 3-4 p.m. Thornton Oaks, 25 Thornton Way, Brunswick YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to Featured Program: teen who is experiencing a mental health or addiction Youth Mental Health First Aid challenge, or who is in crisis. Registration required March 19 from 8:30 a.m.-4:30 p.m Bath Parks & Recreation, 4 Sheridan Road, Bath HEALTH WITHIN REACH Prostate Health and Disease with Craig Hawkins, MD FREE healthy i March 20 from 5:30-6:30 p.m Specifically designed for people who interact with youth ages 12-18, this nationally certified program is packed with information designed to help you idenaily and respond to signs of mental health Youth Mental Health First Aid helps people of talks, classes, demonstrations, and options PREVENTION ON THE BRAIN with Shella Nelson, Program Manager Adolescent H and Injury Prevention, Maine CDC FREE training for professionals on how to develop brain friendly prevention messages for youth. Registration required March 22 from 8:30 a.m-Noon OUR HEALTH: FILM & DISCUSSION SERIES Age of Champions The film series continues throughout the year, featuring filims that shine a spotlight on important health topics for the Midcoast region. Registration required at www.explorefrontier.com. March 26 at 7 p.m. Frontier, 14 Maine Street, Brunswick as well as signs and symptoms of potential mental health concerns. Take a look at our calendar of upcoming events and see how we can partner together for better health. MID COAST Center for Community Health For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 visit www.midcoasthealth.com/wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick Wellness WWW.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK