Food for Health is offered monthly-September through December It provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an over-all healthier lifestyle. Food for Health Tuesday, September 11 Healthy Soil, Healthy Plants, Healthy People with Timothy R. Howe, MD Tuesday, October 9 Impact of Lifestyle Choices on Biometrics with Sheryl S. McWilliams, MPH, RN Tuesday, November 13 Plant-based cooking demonstrations & education to inspire you to a healthier lifestyle. Maximizing Immune System Function with Timothy R. Howe, MD Tuesday, December 11 Lifestyle Changes to Reduce Your Risk of Osteoporosis with Timothy R. Howe, MD The FREE programs are held at 6:30 p.m. at MID COAST Center for Community Health Wellness 329 Maine Street, Brunswick For more information, please call (207) 373-6585. www.midcoasthealth.com/wellness MID COAST Center for Community Health & Wellness www.midcoasthealth.com/wellness