Your Partner in Health Education 31 30 29 March Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. FOOD FOR HEALTH What is Gut Health and How Can You Improve It? with Timothy R. Howe, MD FREE plant-based cooking and education series. March 10 from 6:30-8 p.m. HEALTH WITHIN REACH We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. Understanding Substance Use Disorder with Leah Bauer, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. March 11 from 5:30-6:30 p.m. FAMILY & FRIENDS CPR This Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillators (AED) class focuses on adult, child, and infant resuscitation. It is designed for community members who want to leam CPR but do not need a certification card. March 16 from 5:30-8 p.m. Featured Program: Mindfulness Based Stress Reduction HEALTHY WEIGHT FOR A LIFETIME This 12-week mindful living program provides a long-tem solution for weight loss by addressing emotional, physical, and nutritional issues. Registration and fee required Begins March 12 from 4-6 p.m. Continues on Thursdays through May 28. MBSR is an 8-week educational program designed to reduce symptoms of stress that impact physical health. Mindfulness is an awareness that arises by intentionally paying attention to the present moment. MINDFULNESS BASED STRESS REDUCTION This eight-week course consists of 2%-hour weekly group classes and a six-hour weekend retreat. Designed to help people better cope with stress and life's challenges. March 23 from 5-7:30 p.m. Fee and registration required. Required orientation is March 9 from 5-6 p.m. OUR HEALTH: FILM & DISCUSSION SERIES Take a look at our calendar of upcoming Community First: A Home for the Homeless Featuring films that shine a spotlight on important health topics for the Midcoast region, this FREE film series continues throughout the year. Registration required at www.explorefrontier.com March 31 at 7 p.m. Frontier, 14 Maine Street, Brunswick events and see how we can partner together for better health. MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 29 March Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. FOOD FOR HEALTH What is Gut Health and How Can You Improve It? with Timothy R. Howe, MD FREE plant-based cooking and education series. March 10 from 6:30-8 p.m. HEALTH WITHIN REACH We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. Understanding Substance Use Disorder with Leah Bauer, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. March 11 from 5:30-6:30 p.m. FAMILY & FRIENDS CPR This Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillators (AED) class focuses on adult, child, and infant resuscitation. It is designed for community members who want to leam CPR but do not need a certification card. March 16 from 5:30-8 p.m. Featured Program: Mindfulness Based Stress Reduction HEALTHY WEIGHT FOR A LIFETIME This 12-week mindful living program provides a long-tem solution for weight loss by addressing emotional, physical, and nutritional issues. Registration and fee required Begins March 12 from 4-6 p.m. Continues on Thursdays through May 28. MBSR is an 8-week educational program designed to reduce symptoms of stress that impact physical health. Mindfulness is an awareness that arises by intentionally paying attention to the present moment. MINDFULNESS BASED STRESS REDUCTION This eight-week course consists of 2%-hour weekly group classes and a six-hour weekend retreat. Designed to help people better cope with stress and life's challenges. March 23 from 5-7:30 p.m. Fee and registration required. Required orientation is March 9 from 5-6 p.m. OUR HEALTH: FILM & DISCUSSION SERIES Take a look at our calendar of upcoming Community First: A Home for the Homeless Featuring films that shine a spotlight on important health topics for the Midcoast region, this FREE film series continues throughout the year. Registration required at www.explorefrontier.com March 31 at 7 p.m. Frontier, 14 Maine Street, Brunswick events and see how we can partner together for better health. MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK