Your Partner in Health Education 31 30 28 December Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class December 26. YOGA FOR CANCER A FREE weekly program designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during treatment. Walk-ins welcome. Thursdays from 5-5:45 p.m. No class December 26. Maine Pines Racquet & Fitness, 120 Harpswell Road, Brunswick We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. AMERICAN RED CROSS BLOOD DRIVE Help keep blood supplies stocked at adequate leveis. Walk-ins are always welcome. December 6 from 10 a.m.-3 p.m. Featured Program: Mindful Morning Mini Retreat FOOD FOR HEALTH How to Avoid the Supplement Trap with Timothy R. Howe, MD FREE plant-based cooking and education series. December 10 from 6:30-8 p.m. Designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives. HEALTH WITHIN REACH Grief During the Holiday Season: A Conversation with Andrew Sokoloff, LMSW FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. December 11 from 5:30-6:30 p.m. MINDFUL MORNING MINI RETREAT Self-Care During the Holiday Season. Mindfulness-based exercises, meditation, movement, and Take a look at our calendar of upcoming events and see how we can partner together for better health. discussions provide an opportunity to pause and reflect on a healthier approach to life. Fee and registration required. December 14 from 9 a.m.-Noon Y MID COAST Center for For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Community Health & Wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 28 December Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class December 26. YOGA FOR CANCER A FREE weekly program designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during treatment. Walk-ins welcome. Thursdays from 5-5:45 p.m. No class December 26. Maine Pines Racquet & Fitness, 120 Harpswell Road, Brunswick We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. AMERICAN RED CROSS BLOOD DRIVE Help keep blood supplies stocked at adequate leveis. Walk-ins are always welcome. December 6 from 10 a.m.-3 p.m. Featured Program: Mindful Morning Mini Retreat FOOD FOR HEALTH How to Avoid the Supplement Trap with Timothy R. Howe, MD FREE plant-based cooking and education series. December 10 from 6:30-8 p.m. Designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives. HEALTH WITHIN REACH Grief During the Holiday Season: A Conversation with Andrew Sokoloff, LMSW FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. December 11 from 5:30-6:30 p.m. MINDFUL MORNING MINI RETREAT Self-Care During the Holiday Season. Mindfulness-based exercises, meditation, movement, and Take a look at our calendar of upcoming events and see how we can partner together for better health. discussions provide an opportunity to pause and reflect on a healthier approach to life. Fee and registration required. December 14 from 9 a.m.-Noon Y MID COAST Center for For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Community Health & Wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK