Your Partner in Health Education 31 30 September Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Ruth E. Macy, PT. DPT A FREE monthly education series focusing on topics of concern to every woman. September 4 from 5:30-6:30 p.m. 26TH ANNUAL GOLF FORE HEALTH TOURNAMENT Proceeds benefit Mid Coast Center for Community Health& Wellness. Registration and fee required. For more information visit: www.midcoasthealth.com/golf September 10 at the Brunswick Golf Club We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Avoid the Flu: How a Whole Food, Plant-Based Diet Reduces the Risk of Infectious Disease with Timothy R. Howe, MD FREE plant-based cooking and education series. September 10 from 6:30-8 p.m. Featured Program: OUNCE OF PREVENTION Gut Health with Kim Dovin, MD Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics September 11 from 3-4 p.m. Thornton Oaks, 25 Thomton Way, Brunswick befree TOBACCO PREVENTmION & TREATMENT HEALTHY WEIGHT FOR A LIFETIME This 12-week mindful living program provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues. Registration and fee required. Thursdays through December 5. Begins September 12 from 4-6 p.m. BeFree, our tobacco treatment program supports people to quit using tobacco through FREE tobacco cessation counseling. Our tobacco treatment specialists will work with you to determine where you are on the quitting path and help make a personal quit plan for long- term quitting success. For more information visit www.midcoasthealth.com/be-free. MINDFULNESS BASED STRESS REDUCTION This eight-week course consists of 2%-hour weekly group classes and a six-hour weekend retreat. Designed to help people better cope with stress and life's challenges. September 23 from 5:30-8 p.m. Fee and registration required Required orientation is September 9 from 5:30-6:30 p.m Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH What is Celiac Disease? with Calin Stoicov, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options September 25 from 5:30-6:30 p.m MID COAST Center for For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Community Health &Wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 September Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Ruth E. Macy, PT. DPT A FREE monthly education series focusing on topics of concern to every woman. September 4 from 5:30-6:30 p.m. 26TH ANNUAL GOLF FORE HEALTH TOURNAMENT Proceeds benefit Mid Coast Center for Community Health& Wellness. Registration and fee required. For more information visit: www.midcoasthealth.com/golf September 10 at the Brunswick Golf Club We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Avoid the Flu: How a Whole Food, Plant-Based Diet Reduces the Risk of Infectious Disease with Timothy R. Howe, MD FREE plant-based cooking and education series. September 10 from 6:30-8 p.m. Featured Program: OUNCE OF PREVENTION Gut Health with Kim Dovin, MD Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics September 11 from 3-4 p.m. Thornton Oaks, 25 Thomton Way, Brunswick befree TOBACCO PREVENTmION & TREATMENT HEALTHY WEIGHT FOR A LIFETIME This 12-week mindful living program provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues. Registration and fee required. Thursdays through December 5. Begins September 12 from 4-6 p.m. BeFree, our tobacco treatment program supports people to quit using tobacco through FREE tobacco cessation counseling. Our tobacco treatment specialists will work with you to determine where you are on the quitting path and help make a personal quit plan for long- term quitting success. For more information visit www.midcoasthealth.com/be-free. MINDFULNESS BASED STRESS REDUCTION This eight-week course consists of 2%-hour weekly group classes and a six-hour weekend retreat. Designed to help people better cope with stress and life's challenges. September 23 from 5:30-8 p.m. Fee and registration required Required orientation is September 9 from 5:30-6:30 p.m Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH What is Celiac Disease? with Calin Stoicov, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options September 25 from 5:30-6:30 p.m MID COAST Center for For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Community Health &Wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK