Your Partner in Health Education 31 30 28 October Calendar of Events WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Melissa J. Streeter, MD AFREE monthly education series focusing on topics of concern to every woman. October 2 from 5:30-6:30 p.m At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. AMERICAN RED CROSS BLOOD DRIVE Help keep blood supplies stocked at adequate levels. Wak-ins are always welcome. October 4 from 10 a.m.-3 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Natural Ways to Lower Your Blood Pressure with Timothy R. Howe, MD FREE plant-based cooking and education series. October 8 from 6:30-8 p.m. OUNCE OF PREVENTION Featured Program: Dementia: When is it Time to Consider Care? with Carl S. Demars, MD, and Lisa L. Clark, Ms.OTRL CLT Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics October 9 from 3-4 p.m. Thomton Oaks, 25 Thornton Way, Brunswick Ounce of Prevention Ounce of Prevention is a FREE monthly series, sponsored by Mid Coast Senior Health, providing education about health and healthcare issues for seniors. LOCAL CELEBRITY CHEFS Join Becky Shepherd, owner of Wild Oats Bakery & Cafe in Brunswick, for a culinary demonstration on how to prepare healthy and delicious dishes October 9 from 5:30-6:30 p.m UNDERSTANDING PARKINSON'S FREE discussion for those newly diagnosed with Parkinson's Disease. October 16 from 3-5 p.m. YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental healith or addiction challenge, or who is in crisis. Registration required. October 21 from 8:30 a.m.-5:00 p. Bath Parks & Recreation, 4 Sheriddan Road, Bath Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Advances in Migraine Relief with Christian Dinsmore, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options October 30 from 5:30-6:30 p.m. MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 28 October Calendar of Events WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Melissa J. Streeter, MD AFREE monthly education series focusing on topics of concern to every woman. October 2 from 5:30-6:30 p.m At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. AMERICAN RED CROSS BLOOD DRIVE Help keep blood supplies stocked at adequate levels. Wak-ins are always welcome. October 4 from 10 a.m.-3 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Natural Ways to Lower Your Blood Pressure with Timothy R. Howe, MD FREE plant-based cooking and education series. October 8 from 6:30-8 p.m. OUNCE OF PREVENTION Featured Program: Dementia: When is it Time to Consider Care? with Carl S. Demars, MD, and Lisa L. Clark, Ms.OTRL CLT Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics October 9 from 3-4 p.m. Thomton Oaks, 25 Thornton Way, Brunswick Ounce of Prevention Ounce of Prevention is a FREE monthly series, sponsored by Mid Coast Senior Health, providing education about health and healthcare issues for seniors. LOCAL CELEBRITY CHEFS Join Becky Shepherd, owner of Wild Oats Bakery & Cafe in Brunswick, for a culinary demonstration on how to prepare healthy and delicious dishes October 9 from 5:30-6:30 p.m UNDERSTANDING PARKINSON'S FREE discussion for those newly diagnosed with Parkinson's Disease. October 16 from 3-5 p.m. YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental healith or addiction challenge, or who is in crisis. Registration required. October 21 from 8:30 a.m.-5:00 p. Bath Parks & Recreation, 4 Sheriddan Road, Bath Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Advances in Migraine Relief with Christian Dinsmore, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options October 30 from 5:30-6:30 p.m. MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK