Your Partner in Health Education 98 July Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. MINDFULNESS BASED STRESS REDUCTION FOR TEENS Learn skills and strategies that encourage positive self-care. Join us for this FREE 7-weelk course of 1%-hour weekly group sessions. To experience the full benefit of the program, we strongly encourage students to attend all sessions July 8 from 6-7:30 p.m. Information night for parents & youth is July 1 at 6 p.m. YOGA FOR CANCER A FREE weekly program designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during treatment. Walk-ins welcome. Thursdays from 5-5:45 p.m. No class July 4 Maine Pines Racquet & Fitness, 120 Harpswell Road, Brunswick We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class July 4. Featured Program: Healthy Weight for a Lifetime YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required July 15 from 8:30 a.m.-4:30 p.m. Bath Parks & Recreation, 4 Sheridan Road, Bath For those struggling with weight loss diets by themselves do not result in long-lasting change. Healthy Weight for a Lifetime helps participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle. This 12-week program is set apart due to the multidisciplinary approach that includes nutrition counseling, behavioral health, and exercise coaching ealthy MINDFUL MORNING MINI RETREAT Mindfulness-based exercises, meditation, movement, and discussions provide an opportunity to pause and reflect on a healthier approach to life. Fee and registration required. July 27 from 9 a.m.-Noon HEALTHY WEIGHT FOR A LIFETIME OPEN HOUSE Learn about our 12-week mindful living program, starting in September, that provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues July 29 from 5-6 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. AMERICAN RED CROSS BLOOD DRIVE Help keep blood supplies stocked at adequate levels Walk-ins are always welcome. July 31 from 4:30-7:30 p.m. Mid Coast Hospital, Café Conference Rooms MID COAST Center for For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick Community Health & Wellness www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 98 July Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. MINDFULNESS BASED STRESS REDUCTION FOR TEENS Learn skills and strategies that encourage positive self-care. Join us for this FREE 7-weelk course of 1%-hour weekly group sessions. To experience the full benefit of the program, we strongly encourage students to attend all sessions July 8 from 6-7:30 p.m. Information night for parents & youth is July 1 at 6 p.m. YOGA FOR CANCER A FREE weekly program designed to limit stress, reduce fatigue, and promote healing for cancer patients and their caregivers, pre, post, or during treatment. Walk-ins welcome. Thursdays from 5-5:45 p.m. No class July 4 Maine Pines Racquet & Fitness, 120 Harpswell Road, Brunswick We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class July 4. Featured Program: Healthy Weight for a Lifetime YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required July 15 from 8:30 a.m.-4:30 p.m. Bath Parks & Recreation, 4 Sheridan Road, Bath For those struggling with weight loss diets by themselves do not result in long-lasting change. Healthy Weight for a Lifetime helps participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle. This 12-week program is set apart due to the multidisciplinary approach that includes nutrition counseling, behavioral health, and exercise coaching ealthy MINDFUL MORNING MINI RETREAT Mindfulness-based exercises, meditation, movement, and discussions provide an opportunity to pause and reflect on a healthier approach to life. Fee and registration required. July 27 from 9 a.m.-Noon HEALTHY WEIGHT FOR A LIFETIME OPEN HOUSE Learn about our 12-week mindful living program, starting in September, that provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues July 29 from 5-6 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. AMERICAN RED CROSS BLOOD DRIVE Help keep blood supplies stocked at adequate levels Walk-ins are always welcome. July 31 from 4:30-7:30 p.m. Mid Coast Hospital, Café Conference Rooms MID COAST Center for For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick Community Health & Wellness www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK