• Published Date

    August 16, 2018
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Parents: Talk To Your Teen About Achieving Peak Athletic Performance .Drug and alcohol use reduces performance by as much as 1 5-30% .2x more likely to be injured if you drink Binge drinking (many drinks at one time) leads to 14 days of lost training .Alcohol suppresses training hormones for up to 4 days so you won't improve as quickly .Vaping marijuana or nicotine decreases aerobic capacity and interferes with lung function Casco Bay CAN CREATE AWARENESS NOW Serving Cumberland, Falmouth, Freeport, Gray, New Gloucester, North Yarmouth, Pownal and Yarmouth f y