Parents: Talk To Your Teen About Achieving Peak Athletic Performance Facts About Drug and Alcohol Use Reduces performance potential by as much as 15-30% Smoking or vaping marijuana or nicotine can cause respiratory problems and decrease aerobic capacity One night of binge drinking (many drinks at one time) will erase 2 weeks of practice Alcohol suppresses training hormones for up to 4 days so you won't improve as quickly Supporting a Substance-Free Sports Season MAINE PREVENTION SERVICES Casco Bay CAN CREATE AWARENESS NOW f www.cascobaycan.org Maine Center for Disease Control & Prevention Department of Health and Human Services Parents: Talk To Your Teen About Achieving Peak Athletic Performance Facts About Drug and Alcohol Use Reduces performance potential by as much as 15-30% Smoking or vaping marijuana or nicotine can cause respiratory problems and decrease aerobic capacity One night of binge drinking (many drinks at one time) will erase 2 weeks of practice Alcohol suppresses training hormones for up to 4 days so you won't improve as quickly Supporting a Substance-Free Sports Season MAINE PREVENTION SERVICES Casco Bay CAN CREATE AWARENESS NOW f www.cascobaycan.org Maine Center for Disease Control & Prevention Department of Health and Human Services