"Attention Baby Boomers: It's not too late to get back in shape!" My name is Brian Ligotti, Head Trainer at Dirigo Fitness in Falmouth Village, next door to Staples. I specialize in individualized personal fitness for people age 50 and above. Whatever the reason, be it illness, injury or chronic disease, many seniors are reluctant to join a gym, and often those that do have no idea what to do once they get there. Besides wasting time and money, it's embarrassing! Together we can tailor a fitness regimen just for you, targeting the multiple goals o * Improving balance Restoring full muscle function Increasing range of motion * Maximizing nutrition through diet Call me today to set up a free consultation and get started on reaching your goals! (207) 805-1079 dirigofitness.com