Your Partnerin HealthEducation3130January Calendar of EventsAt Mid Coast Center for CommunityHealth & Wellness, we are as invested inyour good health as you are. We offer qualitymedical wellness tools focused on preventingand managing chronic disease, as well assupport for your general wellbeing.OSTOMY SUPPORT GROUPA FREE support group discussing all aspects of livingwith an ostomy.January 13 from 5:30-6:30 p.m.HEALTHY WEIGHT FOR A LIFETIMEOPEN HOUSELearn about our 12-week mindful living program, starting inFebruary, that provides a long-term solution for weight lossby addressing emotional, physical, and nutritional issues.January 13 from 5-6 p.m.We provide information and resources ona variety of topics such as medical exercise,lifestyle medicine, nutrition, weight loss,mental health, and tobacco education.FOOD FOR HEALTHAnimal Proteins vs. Plant Proteins: What'sFeatured Program:the Difference and Why Does it Matter?with Timothy R. Howe, MDFREE plant-based cooking and education series.January 14 from 6:30-8 p.m.Healthy Weightfor a LifetimeUNDERSTANDING LUNG DISEASEFREE educational session to help people manage chroniclung disease (emphysema, chronic bronchitis) and restrictivedisease (pulmonary fibrosis) and improve quality of life.January 23 from 3-5 p.m.For those struggling with weight loss,diets by themselves do not result inlong-lasting change. Healthy Weightfor a Lifetime helps participants createa foundation to ensure sustainedsuccess and maintain a healthy weightand lifestyle. This 12-week program isset apart due to the multidisciplinaryapproach that includes nutritioncounseling, behavioral health, andexercise coaching.lealthy LiteYOUTH MENTAL HEALTH FIRST AIDFREE NAMI-Maine training is designed to teachyou how to help a teen who is experiencing a mentalhealth or addiction challenge, or who is in crisis.Registration required.January 28 from 8:30 a.m.-5:00 p.m.Take a look at our calendar of upcomingevents and see how we can partner togetherfor better health.HEALTH WITHIN REACHAging Eyes with Kurt Kelly, MDFREE ongoing series of talks, classes, demonstrations,and healthy lifestyle options.January 30 from 5:30-6:30 p.m.Y MID COAST Center forCommunity Health& WellnessFor a full listing of classes, screenings, and support groups,including cost and registration details, call (207) 373-6585 orvisit www.midcoasthealth.com/wellness.Unless otherwise noted, all classes are held at thewww.MIDCOASTHEALTH.COM/WELLNESSMid Coast Center for Community Health & Wellness329 Maine Street-SOUTH ENTRANCE, Brunswick.329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 January Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. OSTOMY SUPPORT GROUP A FREE support group discussing all aspects of living with an ostomy. January 13 from 5:30-6:30 p.m. HEALTHY WEIGHT FOR A LIFETIME OPEN HOUSE Learn about our 12-week mindful living program, starting in February, that provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues. January 13 from 5-6 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Animal Proteins vs. Plant Proteins: What's Featured Program: the Difference and Why Does it Matter? with Timothy R. Howe, MD FREE plant-based cooking and education series. January 14 from 6:30-8 p.m. Healthy Weight for a Lifetime UNDERSTANDING LUNG DISEASE FREE educational session to help people manage chronic lung disease (emphysema, chronic bronchitis) and restrictive disease (pulmonary fibrosis) and improve quality of life. January 23 from 3-5 p.m. For those struggling with weight loss, diets by themselves do not result in long-lasting change. Healthy Weight for a Lifetime helps participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle. This 12-week program is set apart due to the multidisciplinary approach that includes nutrition counseling, behavioral health, and exercise coaching. lealthy Lite YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required. January 28 from 8:30 a.m.-5:00 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Aging Eyes with Kurt Kelly, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. January 30 from 5:30-6:30 p.m. Y MID COAST Center for Community Health & Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the www.MIDCOASTHEALTH.COM/WELLNESS Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick. 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK

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Your Partner in Health Education 31 30 January Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. OSTOMY SUPPORT GROUP A FREE support group discussing all aspects of living with an ostomy. January 13 from 5:30-6:30 p.m. HEALTHY WEIGHT FOR A LIFETIME OPEN HOUSE Learn about our 12-week mindful living program, starting in February, that provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues. January 13 from 5-6 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Animal Proteins vs. Plant Proteins: What's Featured Program: the Difference and Why Does it Matter? with Timothy R. Howe, MD FREE plant-based cooking and education series. January 14 from 6:30-8 p.m. Healthy Weight for a Lifetime UNDERSTANDING LUNG DISEASE FREE educational session to help people manage chronic lung disease (emphysema, chronic bronchitis) and restrictive disease (pulmonary fibrosis) and improve quality of life. January 23 from 3-5 p.m. For those struggling with weight loss, diets by themselves do not result in long-lasting change. Healthy Weight for a Lifetime helps participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle. This 12-week program is set apart due to the multidisciplinary approach that includes nutrition counseling, behavioral health, and exercise coaching. lealthy Lite YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required. January 28 from 8:30 a.m.-5:00 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Aging Eyes with Kurt Kelly, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. January 30 from 5:30-6:30 p.m. Y MID COAST Center for Community Health & Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the www.MIDCOASTHEALTH.COM/WELLNESS Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick. 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 January Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. OSTOMY SUPPORT GROUP A FREE support group discussing all aspects of living with an ostomy. January 13 from 5:30-6:30 p.m. HEALTHY WEIGHT FOR A LIFETIME OPEN HOUSE Learn about our 12-week mindful living program, starting in February, that provides a long-term solution for weight loss by addressing emotional, physical, and nutritional issues. January 13 from 5-6 p.m. We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. FOOD FOR HEALTH Animal Proteins vs. Plant Proteins: What's Featured Program: the Difference and Why Does it Matter? with Timothy R. Howe, MD FREE plant-based cooking and education series. January 14 from 6:30-8 p.m. Healthy Weight for a Lifetime UNDERSTANDING LUNG DISEASE FREE educational session to help people manage chronic lung disease (emphysema, chronic bronchitis) and restrictive disease (pulmonary fibrosis) and improve quality of life. January 23 from 3-5 p.m. For those struggling with weight loss, diets by themselves do not result in long-lasting change. Healthy Weight for a Lifetime helps participants create a foundation to ensure sustained success and maintain a healthy weight and lifestyle. This 12-week program is set apart due to the multidisciplinary approach that includes nutrition counseling, behavioral health, and exercise coaching. lealthy Lite YOUTH MENTAL HEALTH FIRST AID FREE NAMI-Maine training is designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Registration required. January 28 from 8:30 a.m.-5:00 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. HEALTH WITHIN REACH Aging Eyes with Kurt Kelly, MD FREE ongoing series of talks, classes, demonstrations, and healthy lifestyle options. January 30 from 5:30-6:30 p.m. Y MID COAST Center for Community Health & Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness. Unless otherwise noted, all classes are held at the www.MIDCOASTHEALTH.COM/WELLNESS Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick. 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK

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