Your Partnerin HealthEducation313028November Calendar of EventsAt Mid Coast Center for CommunityHealth & Wellness, we are as invested inyour good health as you are. We offer qualitymedical wellness tools focused on preventingand managing chronic disease, as well assupport for your general wellbeing.WOMEN'S PELVIC HEALTH SERIESTotal Pelvic Health with Melissa J. Streeter, MDA FREE monthly education series focusing on topicsof concern to every woman.November 6 from 5:30-6:30 p.mPRESCRIPTION FOR HEALTHA FREE one-hour introductory program to get youstarted on improving your health.Thursdays from Noon-1 p.m. No class November 28We provide information and resources ona variety of topics such as medical exercise,lifestyle medicine, nutrition, weight loss,mental health, and tobacco education.SPONDYLITIS SUPPORT GROUPA FREE support group for people taking an active role inmanaging Ankylosing Spondylitis.November 11 from 6-7 p.m.OSTOMY SUPPORT GROUPA FREE support group discussing all aspects of livingwith an ostomyNovember 12 from 5:30-6:30 p.m.Featured Program:Info Session forJoint ReplacementFOOD FOR HEALTHThe Benefits and Harms of a Ketogenic Dietwith Timothy R. Howe, MDFREE plant-based cooking and education seriesNovember 12 from 6:30-8 p.mOUNCE OF PREVENTIONNutrition and Aging: How your Needs Changeas you Age with Alison Fernald, RD, LD, CDESponsored by Mid Coast Senior Health, this FREE seriesprovides education about important senior health topicsNovember 13 from 3-4 p.m.Thomton Oaks, 25 Thomton Way, BrunswickInfo Session for JointReplacement is a FREEpresentation on howJoint Replacementsurgery can help relievechronic pain andimprove overall health.JOINT REPLACEMENT EDUCATION SESSIONwith Jacob H. Furey, MD, and Thomas J. Kryzak, MDFREE informational session about who can benefit from andwhat is involved with joint replacement surgeryNovember 14 from 5:30-6:30 p.m.Take a look at our calendar of upcomingevents and see how we can partner togetherfor better health.OUR HEALTH: FILM & DISCUSSION SERIESBreaking PointsThe film series continues throughout the year, featuring films thatshine a spotlight on important health topics for the Midocoastregion. Registration required at www.explorefrontier.comNovember 19 at 7 p.m. Frontier, 14 Maine Street, BrunswickMID COAST Center forCommunity Health&WellnessFor a full listing of classes, screenings, and support groups,including cost and registration details, call (207) 373-6585 or visitwww.midcoasthealth.com/wellnessUnless otherwise noted, all classes are held at theMid Coast Center for Community Health & Wellness329 Maine Street-SOUTH ENTRANCE, Brunswickwww.MIDCOASTHEALTH.COM/WELLNESS329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 28 November Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Melissa J. Streeter, MD A FREE monthly education series focusing on topics of concern to every woman. November 6 from 5:30-6:30 p.m PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class November 28 We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. SPONDYLITIS SUPPORT GROUP A FREE support group for people taking an active role in managing Ankylosing Spondylitis. November 11 from 6-7 p.m. OSTOMY SUPPORT GROUP A FREE support group discussing all aspects of living with an ostomy November 12 from 5:30-6:30 p.m. Featured Program: Info Session for Joint Replacement FOOD FOR HEALTH The Benefits and Harms of a Ketogenic Diet with Timothy R. Howe, MD FREE plant-based cooking and education series November 12 from 6:30-8 p.m OUNCE OF PREVENTION Nutrition and Aging: How your Needs Change as you Age with Alison Fernald, RD, LD, CDE Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics November 13 from 3-4 p.m. Thomton Oaks, 25 Thomton Way, Brunswick Info Session for Joint Replacement is a FREE presentation on how Joint Replacement surgery can help relieve chronic pain and improve overall health. JOINT REPLACEMENT EDUCATION SESSION with Jacob H. Furey, MD, and Thomas J. Kryzak, MD FREE informational session about who can benefit from and what is involved with joint replacement surgery November 14 from 5:30-6:30 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. OUR HEALTH: FILM & DISCUSSION SERIES Breaking Points The film series continues throughout the year, featuring films that shine a spotlight on important health topics for the Midocoast region. Registration required at www.explorefrontier.com November 19 at 7 p.m. Frontier, 14 Maine Street, Brunswick MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK

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Your Partner in Health Education 31 30 28 November Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Melissa J. Streeter, MD A FREE monthly education series focusing on topics of concern to every woman. November 6 from 5:30-6:30 p.m PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class November 28 We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. SPONDYLITIS SUPPORT GROUP A FREE support group for people taking an active role in managing Ankylosing Spondylitis. November 11 from 6-7 p.m. OSTOMY SUPPORT GROUP A FREE support group discussing all aspects of living with an ostomy November 12 from 5:30-6:30 p.m. Featured Program: Info Session for Joint Replacement FOOD FOR HEALTH The Benefits and Harms of a Ketogenic Diet with Timothy R. Howe, MD FREE plant-based cooking and education series November 12 from 6:30-8 p.m OUNCE OF PREVENTION Nutrition and Aging: How your Needs Change as you Age with Alison Fernald, RD, LD, CDE Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics November 13 from 3-4 p.m. Thomton Oaks, 25 Thomton Way, Brunswick Info Session for Joint Replacement is a FREE presentation on how Joint Replacement surgery can help relieve chronic pain and improve overall health. JOINT REPLACEMENT EDUCATION SESSION with Jacob H. Furey, MD, and Thomas J. Kryzak, MD FREE informational session about who can benefit from and what is involved with joint replacement surgery November 14 from 5:30-6:30 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. OUR HEALTH: FILM & DISCUSSION SERIES Breaking Points The film series continues throughout the year, featuring films that shine a spotlight on important health topics for the Midocoast region. Registration required at www.explorefrontier.com November 19 at 7 p.m. Frontier, 14 Maine Street, Brunswick MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK Your Partner in Health Education 31 30 28 November Calendar of Events At Mid Coast Center for Community Health & Wellness, we are as invested in your good health as you are. We offer quality medical wellness tools focused on preventing and managing chronic disease, as well as support for your general wellbeing. WOMEN'S PELVIC HEALTH SERIES Total Pelvic Health with Melissa J. Streeter, MD A FREE monthly education series focusing on topics of concern to every woman. November 6 from 5:30-6:30 p.m PRESCRIPTION FOR HEALTH A FREE one-hour introductory program to get you started on improving your health. Thursdays from Noon-1 p.m. No class November 28 We provide information and resources on a variety of topics such as medical exercise, lifestyle medicine, nutrition, weight loss, mental health, and tobacco education. SPONDYLITIS SUPPORT GROUP A FREE support group for people taking an active role in managing Ankylosing Spondylitis. November 11 from 6-7 p.m. OSTOMY SUPPORT GROUP A FREE support group discussing all aspects of living with an ostomy November 12 from 5:30-6:30 p.m. Featured Program: Info Session for Joint Replacement FOOD FOR HEALTH The Benefits and Harms of a Ketogenic Diet with Timothy R. Howe, MD FREE plant-based cooking and education series November 12 from 6:30-8 p.m OUNCE OF PREVENTION Nutrition and Aging: How your Needs Change as you Age with Alison Fernald, RD, LD, CDE Sponsored by Mid Coast Senior Health, this FREE series provides education about important senior health topics November 13 from 3-4 p.m. Thomton Oaks, 25 Thomton Way, Brunswick Info Session for Joint Replacement is a FREE presentation on how Joint Replacement surgery can help relieve chronic pain and improve overall health. JOINT REPLACEMENT EDUCATION SESSION with Jacob H. Furey, MD, and Thomas J. Kryzak, MD FREE informational session about who can benefit from and what is involved with joint replacement surgery November 14 from 5:30-6:30 p.m. Take a look at our calendar of upcoming events and see how we can partner together for better health. OUR HEALTH: FILM & DISCUSSION SERIES Breaking Points The film series continues throughout the year, featuring films that shine a spotlight on important health topics for the Midocoast region. Registration required at www.explorefrontier.com November 19 at 7 p.m. Frontier, 14 Maine Street, Brunswick MID COAST Center for Community Health &Wellness For a full listing of classes, screenings, and support groups, including cost and registration details, call (207) 373-6585 or visit www.midcoasthealth.com/wellness Unless otherwise noted, all classes are held at the Mid Coast Center for Community Health & Wellness 329 Maine Street-SOUTH ENTRANCE, Brunswick www.MIDCOASTHEALTH.COM/WELLNESS 329 MAINE STREET-SOUTH ENTRANCE, BRUNSWICK

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